Top 10 Tips for Getting Your Newborn to Sleep

• Create a Calming Sleep Environment- Set up a dim, quiet room with soft white noise or calming sounds to replicate the womb’s soothing environment. Pastel colors in the nursery can also promote relaxation.

• Follow the Wake-Sleep Cycle- Pay attention to your baby's sleepy cues, like yawning or fussing, and put them to sleep before they become overtired.

• Swaddle Safely- Swaddling can help your baby feel secure, like in the womb, but ensure their hips can move freely. Stop swaddling once they show signs of rolling.

• Establish a Bedtime Routine- Create a predictable pre-sleep routine, such as a warm bath, gentle massage, or a quiet lullaby, to signal it’s time to sleep.

• Respond to Hunger Cues- Feed your baby when they’re hungry, especially before sleep. A full tummy often leads to longer stretches of sleep.

• Practice Safe Sleep Guidelines- Always place your baby on their back in a crib or bassinet with a firm mattress and no loose bedding, pillows, or toys.

• Use Motion and Rocking- Gentle rocking or a baby swing can mimic the movements of the womb, helping your baby feel comforted and ready for sleep.

• Keep Nighttime Calm and Quiet- For nighttime feedings or diaper changes, keep the room dim and interactions quiet to reinforce the difference between night and day.

• Let Your Baby Self-Soothe- Give your baby brief opportunities to settle themselves. Over time, this helps them develop independent sleep skills.

• Be Patient and Adaptable- Each baby is unique. Experiment with different techniques and routines, and give yourself grace as you learn what works best for your newborn.